Let’s Talk About The Secret To Creating Satisfaction After Every Meal
This video was recorded from my Let’s Talk About Zoom Class Series. In this class, we explore the secret to satisfaction. Because you can be full without being satisfied. And without satisfaction, you will continue to seek out food. We discuss the food and non-food factors that contribute to true satisfaction and you will learn how to take proactive measures to encourage satisfaction after every meal.
resources/Supporting Information
I introduce the balanced plate in my Let’s Talk About Blood Sugar Balance Zoom Class. You can watch the replay here. You will learn a lot about how your body works, how insulin acts as the fat storage hormone as well as the most important steps you can take to establish and maintain stable blood sugar levels day after day.
If you struggle with constant snacking, check out my Let’s Talk About Carbohydrates Zoom Class. You can watch the replay here. You will learn all about snacky carbs and why they are so easy to overeat. We also examine the low-carb movement and explore the place carbohydrates have in a healthy diet.
I discuss the hunger-fullness scale in depth in my Let’s Talk About Mindful Eating Zoom Class. You can watch the replay here. You will learn how to tap into your own body’s wisdom to help you answer the question: “How much should I eat for my unique body?” as well as some tips to eat with more intention.
Need Support Turning Insight Into Action?
Contact me if you would like some individual support around taking control of your health or improving your relationship with food.