Let’s Talk About Carbohydrates

This video was recorded from my Let’s Talk About Zoom Class Series. Carbohydrates are a pretty hot topic in the nutrition world and the general message seems to be the fewer the better. In this class, we demystify this dietary trend and explore the place carbohydrates have in a healthy diet.

 

Resources/Supporting Information

  • I introduce the basics of blood sugar regulation in my Let’s Talk About Blood Sugar Balance Zoom Class. You can watch the replay here. You will learn a lot about how your body works and the most important steps you can take to establish and maintain stable blood sugar levels day after day.

Related Content You May Also Like

  • I mentioned two blog posts in the video. You can read about my slip back into restriction here and my HPA axis suppression here.

Need Support Turning Insight Into Action?

Contact me if you would like some individual support around taking control of your health or improving your relationship with food.