Let’s Talk About Blood Sugar Balance
This video was recorded from my Let’s Talk About Zoom Class Series. It provides an overview of blood sugar regulation and explains why learning to balance your blood sugar is for everyone - not just diabetics or pre-diabetics. You will learn why blood sugar balance is an important piece of the dietary puzzle and the most important steps you can take to establish and maintain stable blood sugar levels day after day.
Resources/Supporting Information
I introduced the Hunger-Fullness scale and the -2 to 2 concept in my Let’s Talk About Mindful Eating Zoom Class. You can watch the replay here.
The book Body Love by Kelly Leveque is a fabulous reference for understanding blood sugar regulation. Her book also contains great recipes that contain all the elements of the balanced plate.
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Contact me if you would like some individual support around taking control of your health or improving your relationship with food.