Let’s Talk About Mindful Eating
This video was recorded from my Let’s Talk About Zoom Class Series. It provides an introduction to mindful eating and some tips on how to practice eating with intention.
Resources/Supporting Information
Mind Full or Mindful? Article: This article written by my sister-in-law, Dr. Grace Tang, introduces mindfulness.
The Raisin Exercise: The mindful eating activity from Duke Integrative Medicine that I used in the class.
Need Support Turning Insight Into Action?
Contact me if you would like some individual support around taking control of your health or improving your relationship with food.