Let’s Talk About Managing Challenging Emotions

This video was recorded from my Let’s Talk About Zoom Class Series. In this class, we discuss a way to manage challenging emotions with more compassion using Tara Brach's RAIN strategy. It will help you learn to manage your difficult emotions without going into numbing mode so that you are able to start experiencing life to the fullest.

RESOURCES/SUPPORTING INFORMATION

I introduce Tara Brach's RAIN strategy in this class. You can take your time and explore RAIN as a stand-alone meditation or move through the steps whenever challenging feelings arise. You can read more about RAIN here and find Tara’s Bringing RAIN to Difficulty Guided Reflection here.

Need Support Turning Insight Into Action?

Contact me if you would like some individual support around taking control of your health or improving your relationship with food.