Thanksgiving can be a pretty stressful holiday. Not only is COVID-19 causing it to look very different this year, but it is also a holiday that largely revolves around food. The focus on the feast can leave many of us feeling anxious and fearful about overindulging and triggering a downward spiral of overeating between now and the new year.

If you find yourself worried about the holidays, read on for a few things you can do to prevent yourself from sliding down that slippery overindulging slope.